IM=X® Pilates and Fitness offers over 100 standardized workouts so you can rest assured that your customers will receive a wide variety of classes including our pilates reformer, mat, barre, tower, platform, cycle, stretch, strength and cardio formats.
Basic Does Not Mean Easy
IM=X® Basic Xercizer (reformer)
Get the benefits of working on the Xercizer, our pilates reformer! Tone and stretch every muscle group, and raise your heart rate — all in one session. Your trainer will guide you through eight IM=X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates reformer around – the Xercizer – which is Made In The USA.
IM=X® Lower Body Xercizer
Tone Up Quickly
Target your hips, abs and legs using pelvic stabilization to improve your hip range of motion and overall muscle tone. Clients report losing inches on their hips from this intense workout that repeatedly targets the pelvic floor, hip flexors/extensors, abdominal wall, erector spinae, gluteals, hamstrings, quadriceps and adductors.
Inspired by ballet training but focused on building core stabilization, the IM=X® Tower/Barre starts with grande and demi pliés but adds upper body resistance. Our barre workout is a core building challenge that everyone can do without hurting their knees. Uniquely offered by IM=X®!
There are five fundamentals in the IM=X Pilates technique. Learning them thoroughly will allow you to execute all moves with power and clarity. Very often people use excessive neck tension to perform core strengthening exercises or they compress the low back. These habits will cease as your ability to elongate, recruit and stabilize all core muscles becomes natural. The IM=X Fundamentals sessions are for new students as well as seasoned members. You benefits will be heightened with the IM=X Fundamentals!
IM=X® Interval Training
Definitely the hardest session. This advanced class keeps the heart rate up while demanding strength. You will sweat your way through sequences which are organized to maintain the challenge. The results will include increased muscle endurance and lots of calorie burning.
Many of our customers really enjoy our floor programs; while others proclaim the results from the Xercizer. We know that the IM=X Floor and Xercizer programs challenge the body in different ways so we put them together to give you the best of both.
IM=X® Stretch & Core
Calm Tight Muscles
Improve muscle flexibility and range of motion as well as tone your core with a workout that repeatedly stretches the hips, hamstrings, shoulders, and low back. Guaranteed to increase mobility.
IM=X® Back Strength
Experience a workout that strengthens the spine in detail thus decreasing back discomfort. Spine decompression, stabilization of deep spinal muscles, recruitment of abdominal core and posture are the focus of this workout which has helped tens of thousands of people eliminate their back pain.
IM=X® Platform Workout
Keeping Your Members Engaged
Add even more variety to your IM=X repertoire by providing advanced IM=X Pilates Trainers with NEW workout routines using our exclusive Standing Platform attachment for the Xercizer. These standing routines add an element of balance, lower body intensity and improve spine stabilization. The Platform instruction manual includes photos, step-by-step instructions and suggested class formats.
Scientifically Proven Programs
Integrated Movement Xercize (pronounced "IMX) is an elite system of over workouts that range from slow spinal decompression formats for back stabilization to hard-core bootcamp routines for weekend warriors. Integrated Movement Xercize is just “that”; an integration of of physical disciplines. Simply put, “IMX” blends principles of traditional strength and cardiovascular training with more sophisticated methods such as muscle inhibition, muscle synergy training, spine stabilization techniques, ideokinetic imagery as used in the Alexander Technique and pilates exercises re-invented. Your results will come quickly because of a powerful kinetic equation which includes spinal lengthening, muscle toning, endurance training and cardio building!