Tag: pilates exercises

“Anchor the hips,” “Lengthen the spine,” “Contract your pelvic floor and abs,” “Lift the pelvic floor.” Do these cues sound familiar? Of course they do. As IM=X Pilates trainers, we focus on these verbal cues to develop muscle stretch and build postural awareness during an IM=X session. Recently, there’s been some controversy over cueing the …