IM=X PILATES 5-DAY MAT AND REFORMER CERTIFICATION. This course teaches the principles of IM=X Pilates: spinal decompression, alignment, forced exhalation, pelvic, ribcage and spine stabilization. Beginner, intermediate and advanced routines for the mat and reformer are taught in this 5-Day Intensive. Certified instructors have career opportunities at any IM=X Pilates Studio across the country. IM=X (pronounced IMX) is known for its scientific approach to teaching stabilization and its athletic approach to pilates-style exercise. Physiological results include increased muscle strength, endurance as well as improvements in alignment and flexibility. Course includes 180 page manual. Participants are required to complete 40 independent practice hours at a location of their choice plus take a Practical Exam via Skype or in-person ($125) to receive a certificate. Note: Registration payment includes a non-refundable $150 fee. Cancellations must be made 3 weeks or more before the course for credit minus the $150 non-refundable fee. No refunds will be given for cancellations or schedule changes made within three weeks prior to the course date.
May 15-19 (NYC), June 24-28 (NYC), Aug 5-9 NYC