The IM=X PILATES 3-DAY REFORMER CERTIFICATION teaches the personal trainer/group instructor the exercise science which defines IM=X Pilates reformer workouts. The eight training sequences provide the fitness professional with several 30/60 minute formats that can be modified for many different levels. The lectures and exercise labs provide research on stabilization, breathing, alignment and muscle recruitment. Considerations for spring loading, equipment configuration and group formatting are reviewed. Participants learn the goal of each exercise, its target muscles, verbal/tactile cues, common postural adjustments, spring loading, and safety issues. The course ends with a Written & Practical Exam. The 140-page manual includes photos and step-by-step instructions. DVD also assists with the process of memorization. Length: 3 days (Offered on Wed-Fri from 9:00-5:00 during the 5 Day Intensive or on weekends). Note: Registration payment includes a non-refundable $150 fee. Cancellations must be made 3 weeks or more before the course date for credit minus the $150 non-refundable fee. No refunds will be given for cancellations or schedule changes made within three weeks prior to the course date.
April 26-28 (Little Rock), May 10 – 12 (San Ramon), June 7-9 (Portland, OR), June 26-28 (NYC), Aug 7-9 (NYC), Aug 14 – 16 (Frisco)