The IM=X® Pilates 2-Day Mat course teaches the personal trainer/group instructor new routines based on pilates exercise. IM=X® has been called “the strength training version of Pilates” by Fitness Magazine; and is known for its unique choreography. Learn the principles of IM=X® — spinal decompression, forced exhalation, postural adjustments, pelvic, ribcage and spine stabilization — and the eight sequences of choreography that allow you to teach beginner, intermediate and advanced class formats.
Note: All certification and exam sales are final. No refund will be given once a course has been purchased. Participants may reschedule course dates subject to availability within 12 months of purchase at no penalty.
The IM=X Pilates Mat course prepares personal trainers and group instructors to teach a uniquely powerful mat workout using the Ring and a Body Bar. The 120-page certification manual includes photos and step-by-step instructions. Online movie are included and illustrate a wide variety of routines so you and your clients stay challenged. Participants are required to complete 20 practice hours and take a Practical Exam online or in-person ($125) to receive a certificate.
Apr 29-30 (NYC), July 15-16 (NYC), Oct 14-15 (NYC)