Category: The Benefits of Doing Pilates

Building the Best Pilates Reformer

IM=X Gym - 2 Women on Advanced Xercizer Stretching

When you become an IM=X Pilates Franchise you receive a package of equipment which includes the IM=X Reformer, called “The Xercizer”, proclaimed by Club Industry to be the best and “sturdiest reformer on the market”.  The Xercizer is made from steel, aluminum, and high end quality parts making it the largest and heaviest reformer available.  …

IM=X Pilates for Dancers

The Founder of IM=X Pialtes, Elyse McNergney, is a former dancer and choreographer. While she designed IM=X to be accessible to all audiences, there are several benefits that dancers in particular can receive from this program. Whether you are a professional dancer, or simply enjoy dancing as a hobby and cardio workout, read on to …

The Spinal Column

IMX Studio - A back of a woman for Spinal Fitness

Your spine is comprised of a series of small bones called vertebrae. The vertebrae are arranged vertically in a column, hence the term “spinal column” or “vertebral column.” The spinal column is a very sophisticated structure that serves a number of functions. It holds your body in the upright position, supports your head, and is …