Category: Pilates Exercise Techniques

The Pelvic Floor Exercise

“Anchor the hips,” “Lengthen the spine,” “Contract your pelvic floor and abs,” “Lift the pelvic floor.” Do these cues sound familiar? Of course they do. As IM=X Pilates trainers, we focus on these verbal cues to develop muscle stretch and build postural awareness during an IM=X session. Recently, there’s been some controversy over cueing the …