Category: Cardiovascular Training

IM=X Pilates for Runners

Pilates Studio - A group of people doing stretches

Whether you are training for a marathon, or want to run your first 5k, complementing your training with IM=X Pilates can benefit you and make your running experience healthier and more enjoyable. According to one of our IM=X Pilates NYC regulars, the differences are noticeable: “When I first started running triathlons, I was not doing …

How Much Cardio Do You Need?

We’ve heard it all: you need to get in 5,000 steps per day, you need 30 minutes of cardio per day, you need to stay in the “fat burning zone” during workouts, you need rigorous cardio as well as moderate cardio. So what’s the right answer? And what type of cardio is best? Heart disease …