IM=X Pilates Blog

We have provided the articles below to help you learn more about IM=X Pilates.

IMX Studio - A back of a woman for Spinal Fitness
Anatomy of the Spine

The Spinal Column Your spine is comprised of a series of small bones called vertebrae. The vertebrae are arranged vertically in a column, hence the term “spinal column” or “vertebral column.”  The spinal column is a very sophisticated structure that se …