IM=X Pilates Blog

We have provided the articles below to help you learn more about IM=X Pilates.

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NY Mets Pitcher Participates in the IM=X Pilates Program for Strength and Injury Prevention

During his career as a pitcher for the NY Mets, Orel Hershiser trained under the IM=X Program for both strength and injury prevention. IM=X is a fitness program loosely based on Pilates and Alexander methods aimed to achieve fitness goals like increase …

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Injury Prevention and Rehabilitation Tips

The Shoulder Girdle: Many injuries to the shoulder area result from structural imbalance or restriction of movement caused by muscle tension. The mechanical balance relates to the spinal alignment as well as muscle development and firing patterns. Alig …

Fitness Studio - A Group of People Working out on a platform with a Ring
FAQ’s About IM=X Pilates

What is IM=X? IM=X stands for Integrated Movement Xercize.  It’s an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with the best elements of strength and cardio training to increase flexibility, endurance …

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Introducing Five Challenging and Dynamic Pilates-Inspired DVDs – Excellent Workouts You Can Do at Home

IM=X Pilates, Inc. Introduces IM=X Floorwork DVDs NEW YORK (July 1, 2006) – There is new hope for all those who long for lithe, lean “ballerina-like” bodies, but can’t afford pricey exercise studios and personal trainers. IM=X Pilates, Inc., a New York …

IMX Fitness Franchise Studio - 5 people doing pushups on a Platform
Franchise With IM=X© Pilates

Fitness Club Owners Can Offer Clients Lucrative Pilates Training NEW YORK, NY – IM=X Pilates, Inc., a New York-based fitness company has introduced a new Pilates-based program that capitalizes on the demand for the Pilates exercise system, enhances its …

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IM=X© Floor Motion

Exciting New Program Smoothes the Road to Better Posture and Fitness NEW YORK (November 12, 2012) – IM=X Pilates, Inc., a New York-based fitness company announces the introduction of IM=X© Floor Motion, a new group fitness program, which blends core st …

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Business Opportunities for Club Owners – Reaching New Markets Through Franchise Systems

Clubs typically enroll the healthy individual who engages in standard fitness programs but offering a back wellness program is a great way to attract those who are afraid of regular exercise. According to the American Journal of Health, back pain is th …

IMX Studio - A back of a woman for Spinal Fitness
IM=X Pilates Certification Course for Chiropractic Medicine

M=X Pilates founder, Elyse McNergney, studied and was certified by Romana Kryzanowska at The Pilates Studio in NYC before obtaining a certification in the Alexander Technique and two Masters Degrees (M.A. in Movement Science and an M.Ed. in Exercise Ph …

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IM=X Pilates Certification Courses

IM=X Pilates meets the growing demand for pilates, yoga, and back strengthening with its proprietary franchise business. For more than 15 years, IM=X Pilates has been an innovator in the pilates, and back care industries. Our unique certifications and …

IMX Gym Studio - A group of people all working out on their knees
Correcting the Spine: IM=X Pilates Exercise Alleviates Chronic Pain

When Tom, 54, first came to me he was experiencing chronic back, hip, knee and shoulder pain so extreme that he was unable to get out of bed without discomfort. He had been living this way for more than 20 years! Now a year later, Tom no longer experie …

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Monitor your Body Composition not your Weight

Body Composition… what is it?  What does it mean?  More importantly, what does it mean to you?  Basically, body composition is exactly what sounds like – the stuff of which you are composed.  So, do you know what you’re made of …

IM=X Fitness - A group of people doing back exercises
Back & Neck Care at IM=X Pilates Studio

Seeking an alternative to traditional treatment for relief? Break the cycle of pain with IM=X Pilates. The founder, of the IM=X Pilates Studio, has created a program for long – term relief. The IM=X Pilates Spinal Care Program combines the gentle lengt …

Boutique IM=X - A woman lying down with feet up high
Muscles and Movement

The musculature of your back is a very complex network that layers and weaves short muscles,  long muscles, and varying lengths in between.  They intertwine and overlap, connecting to the ribs, pelvis, shoulder girdle, skull and the various p …

IMX Studio - A back of a woman for Spinal Fitness
Spine Stabilization Exercises

Spine Stabilization Exercise for improved back health! Most doctors and physical therapists would agree that an integral component of a healthy spine is spinal stabilization exercise.  However, not all spinal stabilization programs accomplish the desir …