Month: July 2019

The Pelvic Floor Exercise

“Anchor the hips,” “Lengthen the spine,” “Contract your pelvic floor and abs,” “Lift the pelvic floor.” Do these cues sound familiar? Of course they do. As IM=X Pilates trainers, we focus on these verbal cues to develop muscle stretch and build postural awareness during an IM=X session. Recently, there’s been some controversy over cueing the …

Instructor Boredom

Pilates Fitness - A group of women doing lying down exercise with a ring

We often hear from owners that new teachers complain of being bored after only six months to a year of being certified in the IM=X Basic program. Unfortunately, those same teachers have often only completed half of the complete Basic certification and have taken no other IM=X courses. The Basic Xercizer is a unique and …