2-DAY YOGA AGENDA

Day 1 (9:00 a.m. - 5:30 p.m.)
Introduction to imx yoga
Certification Requirements
Review of posture
Review of Stabilization Techniques
Workout - Standing Sequences Only
Review and Practice Teach Standing Seq 1-3: Warm Up | Mountain Sequence | Standing Stabilization
Lunch
Review and Practice Teach Standing Seq 4-6: Warrior I | Warrior II | Triangle Pose Sequence |
Workout - Standing Sequences
Review and Practice Teach Standing Seq 7-8: Stretch | Modified Sun Salutation
Workout Review - Standing and Floor Sequences
Homework - Review Research and fill out summary

Day 2 (9:00 a.m. - 5:30 p.m.)
Workout - Standing and Floor Sequences
Research review and Implications for IMX
Review and Practice Teach Floor Seq 1-2
Review and Practice Teach Floor Seq 3-4
Review and Practice Teach Floor Seq 5-6
Lunch
Workout Review - Standing and Floor Sequences
Practice Teach
Questions and Closing

See our certification schedule.