2-DAY Heart Rate Training AGENDA

Day 1 (9:00 a.m. - 5:30 p.m.)
Prerequisites and Certification Requirements
Course Schedule
Fundamentals Review
Cardiovascular Function and Health
Principles of Heart Rate Training
Rate of Perceived Exertion (RPE) and Heart Rate Monitors
Cardiovascular Equipment and Techniques: Cycling, Ellipticals, Jog Boards
LUNCH
Research Review
Workout: Cycling
Workout: Jog Board Choreography
Review Cardio Format 1
Workout: Cardio Format 1 (30 minute class format)

Day 2 (9:00 a.m. - 5:30 p.m.)
Review Jog Board Choreography
Review Cardio Format 2 (30 minute class format)
Workout: Cardio Format 2 (60 minute class format)
Review Cardio Format 3 (30 minute class format)
Workout: Cardio Format 3 (60 minute class format)
Review and Practice Cycle Technique
LUNCH
Review Principles of Heart Rate Training
Review Rate of Perceived Exertion (RPE) and Heart Rate Monitors
Review Cardio Format 4 (30 minute class format)
Workout: Cardio Format 4 (60 minute class format)
Review Cardio-Interval Training Format
Workout: Cardio-Interval Training Format
Practice Teach: Cycling
Practice Teach: Jog Board Choreography
Questions and Closing

See our certification schedule.