5-DAY Advanced Certification AGENDA (Includes IM=X Floorwork and Xercizer)
Day 1 (9:00 a.m. - 5:30 p.m.) - Advanced Floorwork
Certification Requirements
Confidentiality Agreement
Fundamentals: Review
Lecture: Overview of Fundamentals Research
Learn NEW Exercises
WORKOUT (Integrating all NEW IM=X Floor Exercises)
Review Descriptions of New Exercises
LUNCH
WORKOUT - IM=X Ring Format
Practice Teach Ring Format
WORKOUT - IM=X Floor Motion Hybrid Format
Practice Teach IM=X Floor Motion Hybrid 1.5 Hours
Day 2 (9:00 a.m. - 5:30 p.m.) - Advanced Floorwork
WORKOUT - IM=X Stretch Format (60 minute class format)
WORKOUT - IM=X Stretch Format (30 minute class format)
Lecture: Research on Flexibility Training
Practice Teach IM=X Stretch Formats
WORKOUT - IM=X Traditional Pilates Format
LUNCH
WORKOUT (volunteers) - Quick review of all sections and NEW exercises
Review of IM=X Ring Format
Review of IM=X Floor Motion Hybrid Format
Review of IM=X Stretch Format
Review of IM=X Traditional Pilates Format
Final Comments & CLOSING for Advanced Floorwork
Day 3 (9:00 a.m. - 5:30 p.m.) - Advanced Xercizer begins here
Fundamentals Review: Practice & Research
Additional Xercizer (reformer) Exercises
Overview of NEWXercizer Exercises
WORKOUT (ALL IM=X Xercizer NEW Sections and NEW Exercises)
LUNCH
Descriptions for all NEW Sections
Review of all NEW Sections in Pelvic Stabilization | Practice Teach
Review of all NEW Sections in Ribcage Stabilization | Practice Teach
Review of all NEW Sections in Spine Stabilization | Practice Teach
Review of all NEW Sections in Back Extension | Practice Teach
Review of all NEW Sections in Spine Stabilization ll | Practice Teach
Review of all NEW Sections in Flexibility | Practice Teach
Review of all NEW Sections in Abdominal & Hip Flexor | Practice Teach
Review of all NEW Sections in Hip ROM | Practice Teach
Day 4 (9:00 a.m. - 5:30 p.m.) - Advanced Xercizer
WORKOUT GROUP 1 - Stretch Xercizer Format 1 (60 minute class format)
WORKOUT GROUP 1 - Stretch Xercizer Format 1 (30 minute class format)
WORKOUT GROUP 2 - Stretch Xercizer Format 2 (60 minute class format)
WORKOUT GROUP 2 - Stretch Xercizer Format 2 (30 minute class format)
Review of Stretch Research
Practice Teach Stretch Xercizer Formats
LUNCH
Quick Review of New Exercises
WORKOUT GROUP 1 - Interval Training Format 1
WORKOUT GROUP 2 - Interval Training Format 2
Practice Teach Interval Training Formats
Day 5 (9:00 a.m. - 5:30 p.m.) - Advanced Xercizer
WORKOUT GROUP 1 - Hybrid Format 1
WORKOUT GROUP 2 - Hybrid Format 2
WORKOUT GROUP (volunteers) Hybrid Format 3
Practice Teach Hybrid Formats
LUNCH
WORKOUT GROUP 1 - Ab Format 1 (30 minute class format)
WORKOUT GROUP 2 - Ab Format 2 (30 minute class format)
Practice Teach Ab Formats
Review all NEW Xercizer Formats and NEW exercises: Verbal and Tactile Cues, Springs, etc
Final Comments & CLOSING for Advanced Xercizer