IM=X® Business & Fitness News
Business News
How to Achieve your Revenue Goals with Personal Training
IM=X® Pilates and Fitness was originally created and delivered as a Personal Training method, born in NYC in the early 1990’s. At that time, Founder and CEO Elyse McNergney was working with personal training clients all over New York City - in the original IM=X®...
Tuition-Free Education
IM=X® Pilates was founded by Elyse McNergney in 1996 to build a group reformer program and training for studios and gyms, with the goal of reaching the mainstream fitness consumer. Ms. McNergney is an Exercise Physiologist whose background includes a M.Ed. in Exercise...
Tips for Getting the Most out of a Pilates Reformer Workout
The Team at IM=X® Pilates and Fitness shared some tips based on exercise science research conducted by Founder and Creator Elyse McNergney. 1. Make sure that your spring load is correct. The primary muscles of the trunk must be able to co-contract to preserve the...
Fitness News
What Does it Take to Become Pilates Certified? An Overview of the Pilates Certification Process with IM=X
The IM=X® team is dedicated to providing all franchise owners and staff with our exclusive certification courses in order to assist the development of strong physical health and well-being. Business owners may reduce labor costs and hire the best people to train to...
IM=X Holds Virtual Platform Certification
IM=X® Pilates certification programs have been known for decades to help propel the careers of fitness professionals. Last month, participants from several IM=X® studios across the country completed a virtual IM=X® Platform certification. Participants in this...
IM=X Holds Virtual Tower and Tower/Barre Certification
IM=X® recently hosted a virtual Tower and Tower/Barre certification for eight participants from IM=X® Lafayette, IM=X® Fremont, IM=X® Englewood, IM=X® North Charlotte and IM=X® Middle Village. During this course, participants learned how to use the unique and...
