Advanced Certification Course Schedule

IM=X® Advanced Certification

Day 1 (9:00 a.m. – 5:00 p.m.) – Advanced Floorwork

Certification Requirements
Confidentiality Agreement
Fundamentals: Review
Lecture: Overview of Fundamentals Research
Learn NEW Exercises
WORKOUT (Integrating all NEW IM=X Floor Exercises)
Review Descriptions of New Exercises

LUNCH

WORKOUT – IM=X Ring Format
Practice Teach Ring Format
WORKOUT – IM=X Floor Motion Hybrid Format
Practice Teach IM=X Floor Motion Hybrid 1.5 Hours

Day 2 (9:00 a.m. – 5:00 p.m.) – Advanced Floorwork

WORKOUT – IM=X Stretch Format (60 minute class format)
WORKOUT – IM=X Stretch Format (30 minute class format)
Lecture: Research on Flexibility Training
Practice Teach IM=X Stretch Formats
WORKOUT – IM=X Traditional Pilates Format

LUNCH

WORKOUT (volunteers) – Quick review of all sections and NEW exercises
Review of IM=X Ring Format
Review of IM=X Floor Motion Hybrid Format
Review of IM=X Stretch Format
Review of IM=X Traditional Pilates Format
Final Comments & CLOSING for Advanced Floorwork

Men doing Pushups

Day 3 (9:00 a.m. – 5:00 p.m.) – Advanced Xercizer

Fundamentals Review: Practice & Research
Additional Xercizer (reformer) Exercises
Overview of NEW Xercizer Exercises
WORKOUT (ALL IM=X Xercizer NEW Sections and NEW Exercises)

LUNCH

Descriptions for all NEW Sections
Review of all NEW Sections in Pelvic Stabilization | Practice Teach
Review of all NEW Sections in Ribcage Stabilization | Practice Teach
Review of all NEW Sections in Spine Stabilization | Practice Teach
Review of all NEW Sections in Back Extension | Practice Teach
Review of all NEW Sections in Spine Stabilization ll | Practice Teach
Review of all NEW Sections in Flexibility | Practice Teach
Review of all NEW Sections in Abdominal & Hip Flexor | Practice Teach
Review of all NEW Sections in Hip ROM | Practice Teach

Day 4 (9:00 a.m. – 5:00 p.m.) – Advanced Xercizer

WORKOUT GROUP 1 – Stretch Xercizer Format 1 (60 minute class format)
WORKOUT GROUP 1 – Stretch Xercizer Format 1 (30 minute class format)
WORKOUT GROUP 2 – Stretch Xercizer Format 2 (60 minute class format)
WORKOUT GROUP 2 – Stretch Xercizer Format 2 (30 minute class format)
Review of Stretch Research
Practice Teach Stretch Xercizer Formats

LUNCH

Quick Review of New Exercises
WORKOUT GROUP 1 – Interval Training Format 1
WORKOUT GROUP 2 – Interval Training Format 2
Practice Teach Interval Training Formats

Day 5 (9:00 a.m. – 5:00 p.m.) – Advanced Xercizer

WORKOUT GROUP 1 – Hybrid Format 1
WORKOUT GROUP 2 – Hybrid Format 2
WORKOUT GROUP (volunteers) Hybrid Format 3
Practice Teach Hybrid Formats

LUNCH

WORKOUT GROUP 1 – Ab Format 1 (30 minute class format)
WORKOUT GROUP 2 – Ab Format 2 (30 minute class format)
Practice Teach Ab Formats
Review all NEW Xercizer Formats and NEW exercises: Verbal and Tactile Cues, Springs, etc
Final Comments & CLOSING for Advanced Xercizer

Note: Schedules may vary slightly depending on class size and recent program updates.

Pilates Splits