Yoga Course Schedule

Yoga Arch

Day 1 (9:00 a.m. – 5:00 p.m.)

Introduction to IM=X Yoga
Certification Requirements
Review of posture
Review of Stabilization Techniques
Workout – Standing Sequences Only
Review and Practice Teach Standing Seq 1-3: Warm Up | Mountain Sequence | Standing Stabilization
LUNCH
Review and Practice Teach Standing Seq 4-6: Warrior I | Warrior II | Triangle Pose Sequence | Workout – Standing Sequences
Review and Practice Teach Standing Seq 7-8: Stretch | Modified Sun Salutation
Workout Review – Standing and Floor Sequences
Homework – Review Research and fill out summary

Day 2 (9:00 a.m. – 5:00 p.m.)

Workout – Standing and Floor Sequences
Research review and Implications for IMX
Review and Practice Teach Floor Seq 1-2
Review and Practice Teach Floor Seq 3-4
Review and Practice Teach Floor Seq 5-6
LUNCH
Workout Review – Standing and Floor Sequences
Practice Teach and Sequence Review
Questions and Closing

Note: Schedules may vary slightly depending on class size and recent program updates.
Yoga Stretch