Super Advanced Certification Course Schedule

Day 1 (9:00 a.m. – 5:30 p.m.) – SUPER Advanced Floorwork
Introduction
Certification Requirements
Confidentiality Agreement
Lecture: Overview of Fundamentals Research
Lecture: Overview of NEW Floor Exercises
WORKOUT (ALL NEW IM=X Floor Exercises)
Review Descriptions of New Exercises
LUNCH
Lecture: Overview of Pregnancy Workout Guidelines and Research
Discussion: Pregnancy Workout Guidelines & Review of Homework
WORKOUT   –   Pre/Postnatal Sample Format
Discussion: What Not to Do & Make Your Own Format (homework)
Lecture:   Overview of Back Exercise Guidelines and Research
Discussion: What to Focus On, What to Say, When to get a Medical Release & Additional Studies
WORKOUT (volunteers) – Back Strength Sample Format

Day 2 (9:00 a.m. – 5:30 p.m.) – SUPER Advanced Floorwork
WORKOUT – Lower Body Format (60 minute class format)
WORKOUT – Lower Body Format (30 minute class format)
Practice Teach Lower Body Formats 1 & 2
LUNCH
WORKOUT – Upper Body Format (60 minute class format)
WORKOUT – Upper Body Format (30 minute class format)
Practice Teach Upper Body Formats 1 & 2
WORKOUT – Quick review of all sections (few repetitions)
Discussion: Review of all Formats
Final Comments & CLOSING for SUPER Advanced Floorwork

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Day 3 (9:00 a.m. – 5:30 p.m.) – SUPER Advanced Xercizer
Certification Requirements
Confidentiality Agreement
Fundamentals Review: Practice & Research
Additional Xercizer (reformer) Exercises
Overview of NEW Xercizer Exercises
WORKOUT (ALL IM=X Xercizer NEW Sections and NEW Exercises)
LUNCH
WORKOUT – Upper Body Format 1 (60 and 30 minute class formats)
WORKOUT   – Upper Body Format 2 (60 and 30 minute class formats)
Practice Teach Upper Body Formats 1-3

Day 4 (9:00 a.m. – 5:30 p.m.) – SUPER Advanced Xercizer
WORKOUT – Lower Body Format 1 (60 and 30 minute class formats)
WORKOUT – Lower Body Format 2 (60 and 30 minute class formats)
Practice Teach Lower Body Formats 1 & 2
LUNCH
Lecture: Program Considerations for Golf/Tennis and Research
WORKOUT – Golf/Tennis Format (60 and 30 minute class formats)
Practice Teach Golf/Tennis Formats
Golf Research Review
Lecture: Overview of Pregnancy Workout Guidelines and Research
WORKOUT – Pre/Postnatal Sample Format
Discussion: What Not to Do & Make Your Own Xercizer Format (homework)

Day 5 (9:00 a.m. – 5:30 p.m.) – SUPER Advanced Xercizer
Lecture: Overview of Back Exercise Guidelines and Research
Discussion: What to Focus On, What to Say, When to get a Medical Release & Additional Studies
WORKOUT – Back Strength Sample Formats based on pain scale
LUNCH
Review of ACOG Guidelines and Program Considerations for Pregnancy
Review of Back Exercise Considerations and Research
Review of Upper Body, Lower Body, Golf/Tennis Formats
Questions & Closing for SUPER Advanced Xercizer Certification

Note: Schedules may vary slightly depending on class size and recent program updates.
Pilates Side Stretch